[Lianyu gal can add fertilizer] _ of _ gem gal gains flesh _ becomes fat _ fat –

Article introduction

In leisure during, have the practice of gem gal, it is a lot of people the habit of a kind of some fitness. Have the practice of gem gal right amountly, not only can cultivate one’s morality, and return the can very good health that maintains the body, effect of preserve one’s health is very apparent. So, can the Lian Yuga in the life add fertilizer? What does the method that adds fertilizer effectively have? Understand together below, see this how have the life healthily.

Can the Lian Yuga in the life add fertilizer

One, the assimilation that checks intestines and stomach and absorb a function a lot of lath lath appetite are very big, but do not grow the flesh namely, this is intestines and stomach absorbs a function likely insufficient, the assimilation that needs to check intestines and stomach and absorb a function. How to check, the simplest the directest is to see a doctor, diagnose oneself intestines and stomach, next suit the remedy to the case.

Do not be afraid of a trouble, if be of intestines and stomach really,digest with absorb functional obstacle, so how you drill is to use up, forever fat do not rise. Also should notice to often move in the life conduce to improvement intestines and stomach is digested absorb a function, food has the rule to eat much food less, do not want smoking to wait.

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2, increase nutrient lath lath to add flesh weightening finish, important is to absorb be more than use up. Must notice to must insist to have breakfast in the life, cannot partiality for a particular kind of food, the protein with good choice is like an egg kind, milk, drink all sorts of nutrition congee more, before motion one hour, compensatory protein and proper carbohydrate also are wanting after must eating a few thing; that raise heat addition amount to move.

3, holding to fitness to train to want to be certain fitness trains above all is certain can, must can help you add flesh add fertilizer, this bit is beyond question. Wanting to add flesh to add fertilizer to want to do force to train is weight wants big, the frequency wants little, the training weight that 8-12RM tells in gymnastical industry is OK.

Can hold to 3-4 every week second compassesNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityLaw sex moves, every time about 60-90 minute, according to youShanghai Long Feng forum Forum of baby of new Shanghai noblephysical strength comes. Can practice two flesh every time group, each flesh group do 4-5 movement, each movement makes 4-5 group, every groups do 8-10 of exhaust wanting power, but can make 1-2 group the greatest weight.

4, when time of work and rest has regular work and restNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThere should be the law between, cannot stay up late, in the eveningLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumShould fall asleep before 11 o’clock, there is siesta time midday, ensure energetic.

Above is about Lianyu gal can add fertilizer i[……]

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[hit sand to wrap experienced what muscle] _ hits sand to wrap – of benefit of _ of advantage of _ action _

Article introduction

? ?

? ?

? ? The male of general fitness hopes he can teach experienced euqally sexy muscle like fitness, muscle is taller also to the female’s appeal, a lot of females like man body to go up muscle having a place, have sarcous man also very won’t emaciated feel without safety it seems that, but the muscle that how experienced a suit lets he is satisfactory is the issue that a lot of men seek, we come to simple understanding concern below include issue of experienced what sarcous at hitting sand.

Hit sand to wrap experienced what muscle

? ? 1. Hit sandbag to basically practice brawn, thereby the blow ability on how long hand! Force of hair of ministry of the waist when it is OK still to hit sandbag, shoulder, small arm, ham cooperates well-balanced!

2. Resemble ticking off fist, straight fist, place a fist to add sandbag of assorted fist stroke to practice, time grows very arduous really! It is to be able to rise to use up adipose function, but normally you had not arrived to use up adipose degree to be met tired! For instance boxing athlete reduces weight is withLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumLoad ran, jump skip, be on a diet a kind step comes those who affect match result subtract1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendRedundant and adipose!

3Fall in love with the sea Love Shanghai is the same as edition of city mobile phone. Footwork is inflexible, the distance is undeserved. Some people get on sanded in bags hard sand or cobble, plunge into pace of mount a horse, firm life stroke, make boxing rangeA pulls love Shanghai to be the same as a city Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiFall in love with sea otter phoenix 419 saunaBruise again and again returns pretty of gnash one’s teeth to hit, think to bear hardships to just can drill oneself ” iron fist ” , actually this is to take insignificant pain, self-wounding its body. The fist above and the footwork below cooperate abhorrent, produce how old power impossibly also. When do you see world fist king plunges into Ma Bu to hit sandbag? The person is vivid, make fixity work force powerful, not likely can be used in actual combat of the motion like lightning. Ace of a Karate in a fierce struggle between two evenly-matched opponents performs the strong result that hits broken board to Li Xiaolong with demonstrate, li Xiaolong is light laugh say: “The person is meeting strike back. ” in actual combat Li Xiaolong succeeds ground conquer adversary, leaning is whole strikes technical essence of life is simple. If with the exercise of fixed, be dead as mutton means hits sandbag, pursuit is alleged strong result, be not had very easily in actual combat strong result, can hit in athletic midstream free however erupt the adversary that force comes to is knockdown.

? ? Above drills with respect to the bag that hit sand such problem undertook what muscle1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDetailed to comparing explained. In a lot of moment if according to above those who say should can solve such doubt. Exercising is first-rate a thing. We are in at ordinary times when if can achieve re[……]

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[ran and skip which effect reducing weight is better] –

Article introduction

No matter be ran or skip, have the very good effect that reduce weight. Ran when it is motion having oxygen at first, accelerate gradually as the speed of ran, the time of ran is lengthened gradually, still can let the body enterForum of Shanghai night net Shanghai night netTo the condition that moves without nutrition, skip also is such, hidebound moment can be motion having oxygen, generous moment can enter state of the campaign that do not have oxygen. Want to pass ran actually or skip reduces weight, had better be the state that has oxygen campaign continuously. The advantage that ran and skip reduce weight introduces below.

Ran and skip which effect reducing weight is better

? The advantage that ran reduces weight: The time eye that holds to the person of long-distance running to everyday 1 is control in one’s childhood is orthoptic distance, this cross-eye eyeball is very good loosen rest, if there is the child of school age in your home, can let him everydayLove Shanghai is the same as city forum Love Shanghai is the same as a cityHold to ran, the odds of eye myopia can be reduced for certain. The person that often takes before computer can have the problem of ministry of a few cervical vertebra, shoulder more or less, correctShanghai joins friendly community to touching with the city Forum of Shanghai night netback of ran pose requirement is loosened straight, what insist for a long time to be able to reach humeral ministry to cervical vertebra is unwell have very big improvement.

? The advantage that skip reduces weight: Skip is to cope with fat of blood of fat, precaution the means with unusual, the most practical hypertension, also be a sport of very good metabolization having oxygen that exercises staying power. Particularly appropriate in air temperature inferior season serves as body building, and to the female particularly appropriate. Measure from motion for, continuously skip 10 minutes, Love Shanghai is the same as a city Fall in love with the seaWith canter 30 minutes or jump gymnastical dance differs 20 minutes very few, it may be said is one costs the campaign having oxygen with little, can big bad news. Skip can enhance human body heart and vessels, breath and neurological function. Via research of domestic and international expert, skip has favorable stimulative effect to heart function, it can let blood obtain more oxygen, make cardiovascular system keeps strong with health.

? Pass the introduction above, believe friends had known, no matter be ran,return actuallySh1f of Shanghai Long Feng forum Shanghai Long Feng forumIt is skip, have a lot of profit to our body. Ran of very hard in the final analysis reduces weightForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiStill be skip has reduced weight very. Always one is spent, when if be in,reducing weight, it is good that this magnanimity holds me in the arms, can achieve ideal goal reducing weight.

[……]

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[thin body is held wrong also, 5 big blind spot let you decrease fatter more] –

Article introduction

Motion reduces weight not collect effect, main reason is the scotoma that does not understand thin body to hold, take an error.

Shanghai noble baby Forum of 1000 the Long Feng that spend a netThin body is held wrong also, 5 big blind spot let you decrease fatter more (1)

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Scotoma 1: Thin leg is held, small buttock is held do desperately also do not have thin

There always are a lot of thin bodies to hold on newspapers and magazines, it is a lot of thin body books that can buy in the bookshop even in, have a lot of thin hereLove Shanghai is the same as a city Fall in love with the sea, thin the muscle strength over there moves. Without giving thought to which place ham, crus, waist, abdomen have everything that one expects to find, you also admit everyday darling really according to do, but how doesn’t the leg also have attenuate, is the end euqally old still? The problem goes in, you are done not haveA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaCooperate to have oxygen1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiMotion. Should burn adipose, so certain that do exercise having oxygen, the main effect that muscle strength moves is increasing muscle amount, promote metabolic rate, at the same time sculpture your posture, let you have a curve more it seems that. If you do muscle strength exercise only, do not do exercise having oxygen, meet instead muscle grow in quantity, adipose or as before, look not only won’t slender, brawnier instead. Besides these gymnastics, everyday great be good at go or ran 30 minutes.

[make buttock of sexy honey peach must hold to 40 minutes everyday] –

Article introduction

What does the athletic method of thin hip have1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch? Many girls feel coxal and adipose is most subtract hard, actually coxal adipose accumulation leads on the high side to have particular concern at body system fat. Want thin coxal need to do a few motion to reduce weight, adopting athletic method just is the one and only way that reduces hip the most quickly. Look in light of decrease the movement with coxal the rapiddest flesh to reduce weight how to be done!

Make buttock of sexy honey peach must hold to 40 minutes everyday (1)

The athletic method of thin hip

What to decrease the movement with coxal the rapiddest flesh to reduce weight to want? Climb the stair, ran, motion method that swimming is effective thin hip. Besides, want to reduce coxal meat, can benefitShanghai Long Feng forum Forum of baby of new Shanghai nobleWith the fragmentary time in the life exercise buttock bridge, kneeling position carries of the method thin hip of the leg slow movement reducing weight, look how to do ability to reduce coxal meat the most quickly together.

The movement reducing weight of the athletic method of thin hip

Kneeling position carries leg

Take exercise involve next coxal, abdomen, back, but basically use exercise hip. Often be had oxygen military drill is chosen.

Thin coxal motion wants a place:

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1. genuflect is on the floor, prop up the body with elbow and knee. Notice back wants please straight.

2. next backward upper part raises right leg, call in. Every leg repeats an act 2 groups 20.

[harm of man kidney empty is great, effect of little movement filling kidney is wonderful] –

Article introduction

Kidney to us it is to come closeShanghai Long Feng forum Forum of baby of new Shanghai nobleImportant, especially male friend. Kidney empty is the maleSh1f of Shanghai Long Feng forum Shanghai Long Feng forumHurt forcedly greatly, accordingly we1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchWant to avoid the happening of kidney empty. So, how should man kidney empty do?

1. carries anus

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Make ” ejaculation flesh ” stronger strong, the vagina is closer solid, exercise basin heart muscle, maintain pelvic cavity organ to be in proper place. Make male shameLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumBone coccyx flesh (call ejaculation flesh again) become strong and strong, the endurance in sexual life process and control capability will be stronger; The female’s vagina will be more close solid, achieve a climax more easily.

2. turns hip is whirly

Two legs are opened, a bit wide at the shoulder, both hands akimbo, smooth breath. The axis in be with the waist, hip is pressed first when arranging1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendNeedle direction, make horizontal whirligig.

Make same roll by anticlockwise direction again next, speed by arrive slow fast, gyral extent by small arrive big, do 10 ~ 20 times each repeatedly so.

Notice the upper part of the body wants to hold erect position basically, the waist follows the whirl of hip and move, the body should not distribute land too rock

3. everyday rub sufficient heart

After two tactics is hot to palm rub, brush right arch with left hand, brush left arch with the right hand, across undertakes, morning and evening each 1, every time rub 300.

[Lian Yuga can treat a disease] – of advantage of _ of action of _ of effect of _ of _ Lian Yuga

Article introduction

The people that contracts a disease is wanting to treat his disease, the body that invites oneself restores health. So the disease can use medicaments to have treatment, of course still can other methods are treated. Move for instance, so how can Lian Yuga treat a disease? A few basic gem gal motions can be made normally below the circumstance, but the movement is of need standard. So we should assure behavioral standard. The method that we practice gem gal is very much. So we still come specific understanding a few.

How can Lian Yuga treat a disease

Contemplative and general it is successive 10 minutes comeForum of baby of new Shanghai noble1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend Shanghai noble baby communicates an area2, the sit in meditation of 3 hours. Its are principal watchful is sitting position correct, first try person can sit in to make an appointment with 8 centimeters tall seat cushion edge, put attention in the place outside 3 feet, or whats do not think, pay close attention to breathing motion only. Contemplative when should learn to breathe with abdomen abdomen, inspiratory when abdomen heaves, expiratory when abdomen is contractive.

Contemplative the move when is installed also have exquisite, had better wear pants of loose unlined upper garment, because any tightening bundle dress can make you be in contemplative when feel unwell. When sit quietly, make oneself be loosened all over with the means of autosuggestion. Every loosen a ministry to be in, imagine threw away heartForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe uneasiness in and angst.

1, sit with comfortable poseFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumCalmForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, traditional pose is cross one’s legs of on the ground and sit, in buttock transfer to a lower level a circle is small soft mat. If feel to sit so uncomfortable, still have a lot of other poses, lie on his back for instance, A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe calf that sits in oneself go up or carry a chair on the back continuously classy.

2, erect back, the head that can imagine oneself binds the cord on the ceiling to aing string of 1 to.

3, with nose deep breathing, let lung fill air, abdomen and whole thorax consequently outspread. Use nose next or the mouth is slowly expiratory, to adjacent breathe out to contract abdominal muscle, platoon of will abdominal all gas is empty.

From above content can see how Lian Yuga can treat a disease, so treating a disease also is the disease that treats a few lung, the body is other the health care of place works, because gem gal is a physical training only, exercise gem gal can conduce to the health of body and mind, cure a disease or need hospital seek medical advice, but exercise gem gal can enhance a constitution.

[……]

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[what should Lian Yuga notice] _ of _ Lian Yuga practices _ how practicing _ note –

Article introduction

Exercise gem gal also needs to notice a few item, not be the movements with exercise gem OK and random gal, what should we study Lian Yuga should notice accordingly? Because of the reason of the system of some people, not be to suit to practice gem gal particularly, return soForum of Shanghai night net Shanghai night netIt is to want attentive understanding attentionForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiItem, lest produce the behavior with bad healthy influence. In living so, want to notice, no matter be his,practice gem gal to gem gal house, it is to want elaborate understanding, avoid incommensurate symptom to happen.

What should Lian Yuga notice

1. is right the food of the person that practice does not have special provision. Can hold gastric in part food, 1/4 put water, the others 1/4 keep vacant, eat so that do not want namely too full, lest feel heavy,mix slack. Around of practice gem gal does not want have dinner inside a hour, meal hind avoids to practice; as far as possible inside two hours

The half an year after 2. operation and female physiology period unfavorable experienced tall difficulty behavioral;

3. hypertension, asthmatic ill patientShanghai noble baby communicates an area Forum of Shanghai noble babyDo simple movement; only with pregnant woman

4. with barefoot had better, dress is comfortable, comfortable, so that; of swing of body physical ability

5. is unfavorable the practice has on excellent floor or too soft bed, ; of a cushion should be spread on the ground when the exercise

Forum of Shanghai night net Shanghai night netIf 6. is in when maintaining some pose, feel physical strength is not raised or produce convulsion, should close instantly result, try to massage;

7. appropriate practices inside quiet, drafty room. Indoor air wants fresh, OK and free inspiratory oxygen. Also can be outdoor exercise, but the environment wants happy, for instance garden, do not be in fresh gale, cold or feculent, the exercise in the air of flavour having smoke. Any sites that approaching furniture, burner or cloggy exercise practice, lest produce an accident, when doing head handstand especially, do not practice;8 below fanner. When doing an exercise, it is OK to open have sth in mind to shut have sth in mind, focus attention in the; on the feeling that produces inside body

If 9. is likely, eliminate relieve oneself, reduce burden;

WithForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiGo up even if drill what gem gal should notice, note indoor ventilated work, the patient that contracts a few diseases had better not practice gem gal, after still having an operation before long the person had better not do gem gal, female physiology period can not do gem gal. Assure correct gem galSh1f of Shanghai Long Feng forum Shanghai Long Feng forumPose, had better be behavioral pose of the standard, do not do gem gal in too soft place.

[……]

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[the favour that can do the man ability of this movement to get a belle] –

Article introduction

What motion is OK Where is Zhuang Yang? Sexual life to us it is very important, so it you know what moves is OK that you know what moves Zhuang Yang? Next small make up it what introduce to move for you is OK to what introduce to move for you Zhuang Yang. Look togetherForum of Shanghai night net Shanghai night net.

The favour that can do the man ability of this movement to get a belle (1)

Shanghai noble baby communicates an area Forum of Shanghai noble baby

What motion is OK Zhuang Yang

1, the method that abdominal muscle exercises Zhuang Yang

Need not say everybody also knows, the most important muscle when the man makes love is abdominal muscle. This plants sit-ups again common the carry kinetic energy that does not spend lets abdominal muscle increase. Lie on one’s back, double genu bends, double arm across is held in the arms before the bosom or clasp regards as after the neck prop up, slowly the head the head still is raised double shoulder, let double shoulder leave the area 4 inches. This one pose holds number 3 times, be loosened then and repeat this one act, frequency the comfortable pitch in the limit of according to the individual. According to the individual’s exercise the state increases a number gradually.

2, the method that coxa ministry and groin exercise Zhuang Yang

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

The key that this part practices is flexibility, be not force. Next two kinds of exercises are very effective to achieving this one goal.

[gem gal receives an abdomen to reduce abdomen, 4 simple movements learn surely] – of movement of _ gem gal

Article introduction

Gem gal in last few years since extraordinary popularity, because of gem gal not only can help a female make perfect figure, return sex of OK and cultural heart at the same time, stand aloof ego. Be over to just was born for the child’s puerperas, can you do gem gal? The expert says, postpartum gem gal also is not notForum of baby of new Shanghai noble Shanghai noble baby communicates an areaCan do, wanting an action only is not too too fierce OK. Below these a few simple gem gal movements suit very much, and still can achieve the goal that receives an abdomen to reduce abdomen.

Gem gal receives an abdomen to reduce abdomen, 4 simple movements learn surely

One, establish a body proneness

Look seem simple motion, it is comprehensive drawing actually, ministry of back line, arm, bosom, abdomen, leg, the motion of systemic sex.

Measure 1

Double foot nature is apart, be the same as with the shoulder wide, double arm is put in back to pull straight, with ground parallel, 10 point to buckle closely.

Measure 2

Curve our upper part of the body ahead, the bosom that lets us as far as possible and leg ministry are adjacent. Raise both hands, the attention maintains arm upend not to bend.

The upper part of the body plays detective as far as possible, feel the drawing of back, abdomen wants engulf abdomen, do not rouse, of the intention experience the body to change, sensory breath is hurried can.

Measure 3

Want to achieve the utmost of own body, after holding 5 breath, put down1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBoth hands, slowly erect have a body, but want avoid by all means not to pass fierce. Can undertake a few make a round trip more.

2, back wall presses a leg

Measure 1

cushion 50% discount, add thick, lest be hurt patellar, right leg kneels down, knee is propped up go up in cushion, strong point is apart from wall 20CM, right sole unbend, break up on, toe is touched on the wall.

Measure 2

Curve left leg, press our hip downward. The hip joint that should experience us is in ceaseless drawing.

Measure 3

Left hand is put on left leg, right hand across, the upper part of the body is erect, receive abdomen upcountry, the upper part of the body up drawing, hold 5 breath, slowly put down leg ministry, change left leg to repeat an exercise next.

Gem gal receives an abdomen to reduce abdomen, 4 simple movements learn surely

3, side is maintained carry leg

This is upper limbs comes to a have the aid of apart bicrural movement, the malleability having easy that comparative, can move all over.

Measure 1

Begin from the pose of push-up, body of rightward face aboutNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the city, shift focus to the right hand and right leg.

Measure 2

Below the condition that does not lose a balance, slowly raise left leg up, catch left toe to be a target with left hand, cannot accomplish, not loath also.

Measure 3

If can of get sth done without any letup stand by, can carry the leg to gradually highest the position, hold 5 breath, change another side next.

Gem gal receives an abdomen to reduce abdomen, 4 simple movements learn surely

4, hind carry leg proneness

It is quite difficult that the movement looks, s[……]

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