In leisure during, have the practice of gem gal, it is a lot of people the habit of a kind of some fitness. Have the practice of gem gal right amountly, not only can cultivate one’s morality, and return the can very good health that maintains the body, effect of preserve one’s health is very apparent. So, can the Lian Yuga in the life add fertilizer? What does the method that adds fertilizer effectively have? Understand together below, see this how have the life healthily.
One, the assimilation that checks intestines and stomach and absorb a function a lot of lath lath appetite are very big, but do not grow the flesh namely, this is intestines and stomach absorbs a function likely insufficient, the assimilation that needs to check intestines and stomach and absorb a function. How to check, the simplest the directest is to see a doctor, diagnose oneself intestines and stomach, next suit the remedy to the case.
Do not be afraid of a trouble, if be of intestines and stomach really,digest with absorb functional obstacle, so how you drill is to use up, forever fat do not rise. Also should notice to often move in the life conduce to improvement intestines and stomach is digested absorb a function, food has the rule to eat much food less, do not want smoking to wait.
2, increase nutrient lath lath to add flesh weightening finish, important is to absorb be more than use up. Must notice to must insist to have breakfast in the life, cannot partiality for a particular kind of food, the protein with good choice is like an egg kind, milk, drink all sorts of nutrition congee more, before motion one hour, compensatory protein and proper carbohydrate also are wanting after must eating a few thing; that raise heat addition amount to move.
3, holding to fitness to train to want to be certain fitness trains above all is certain can, must can help you add flesh add fertilizer, this bit is beyond question. Wanting to add flesh to add fertilizer to want to do force to train is weight wants big, the frequency wants little, the training weight that 8-12RM tells in gymnastical industry is OK.
Can hold to 3-4 every week second compassesNew love Shanghai is opposite with the city touch forum Law sex moves, every time about 60-90 minute, according to youShanghai Long Feng forum physical strength comes. Can practice two flesh every time group, each flesh group do 4-5 movement, each movement makes 4-5 group, every groups do 8-10 of exhaust wanting power, but can make 1-2 group the greatest weight.
4, when time of work and rest has regular work and restNew love Shanghai is opposite with the city touch forum There should be the law between, cannot stay up late, in the eveningLove Shanghai is the same as edition of city mobile phone Should fall asleep before 11 o’clock, there is siesta time midday, ensure energetic.
Above is about Lianyu gal can add fertilizer i[……]